Fat Loss Plan - Setting Goals for Weight Loss Success
Since excess body fat puts you at risk for many health
problems, you may need to set some fat loss plans to help avoid those risks and
prevent disease.
But what should be your long-term goal? And what short-term goals should you set
to help you get there? You have a better chance of attaining your goals if you
make sure that the weight loss plans that you will use are sensible and
reasonable right at the beginning.
Here are some guidelines from the experts in choosing fat loss plans and goals.
1. Be realistic
Most people’s long-term weight loss plans are more ambitious than they have to
be.
For example, if you weigh 170 pounds and your long-term plan is to weigh 120,
even if you have not weighed 120 since you were 16 and now you are 45, that is
not a realistic weight loss goal.
Your body mass index or BMI is a good indicator of whether or not you need to
shed of pounds. The ideal BMI range, according to the national Institutes of
Health, is between 19 and 24.9. If your BMI is between 25 and 29.9, you are
considered overweight. Any number above 30 is in the obesity range.
From this point of view, you will need a sensible fat loss plan that will
correspond to the required BMI based on your height, because this is the primary
factor that will affect your BMI.
2. Set appropriate objectives
Using a weight loss plan just for vanity’s sake is psychologically less helpful
than losing weight to improve health.
You have made a big step forward if you decide to undergo a fat loss plan that
includes exercise and eating right so that you will feel better and have more
energy to do something positive in your life.
3. Focus on doing, not losing
Rather than saying that you are going to lose a pound this week, say how much
you are going to exercise this week. This would definitely make up of a sensible
weight loss goal.
Keep in mind that your weight within a span of a week is not completely in your
control, but your behavior is.
4. Build bit by bit
Short-term fat loss goals should not be “pie-in-the-sky.” This means that when
you have never exercised at all, your best plan for this week should be based on
finding three different one-mile routes that you can walk next week.
5. Keep up the self-encouragement
An all-or-nothing attitude only sets you up to fail. Learn to evaluate your
efforts fairly and objectively. If you fall short of some goals, just look ahead
to next week. You do not need to have a perfect record.
After all, self-encouragement should definitely be a part of any weight
reduction program. Otherwise, you will just fail in the end.
6. Use measurable measures
Saying that you are going to be more positive this week or that you are going to
really get serious this week is not a goal that you can measure and should not
be a part of any fat loss routine.
This is another reason why you should incorporate exercise on your weight loss
plan and focus on it. You should be able to count up the minutes of exercise in
order to be successful in your plan.
The bottom line is, people should make fat loss plans that will only remain as
it is, just a plan. They have to put it into action by incorporating goals that
will motivate them to succeed.
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Fat Loss Plan - Setting Goals for Weight Loss Success
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