Thinking about a Quick Fat Loss Solution
The old adage “Slow and steady, wins the race” is very much applicable to the
people seeking a quick fat loss. Crash diets or quick weight loss programs
should generally be avoided, as they are destined to fail. Bear in mind, when
the process of fat accumulation took years, how is it physiologically possible
for your body to sustain quick reduction of body fat in just few days?
The American Heart Association (AHA) recommends adopting healthy eating habits
permanently, rather than impatiently pursuing crash diets or quick fat loss
programs in hopes of losing unwanted pounds in a few days. Weight loss occurs
from expending more calories than you consume. The only rational way to lose
weight is to eat fewer calories than you expend in daily activities and this
process takes time.
Set Realistic Goals
Leading experts recommend that instead of selecting quick weight loss
techniques, individuals should try losing five to ten percent of their body
weight. If you are obese, shedding five to ten percent body weight, and
sustaining the weight, is a realistic achievable target. It not only helps
reduce the risk for disease, but also improves overall health.
Beware of online quick weight loss programs that promote gimmicks like ‘lose
weight while sleeping’ or ‘lose 50 lbs in a month’ or ‘lose weight by eating
more’. Each year, people spend US $35 billion on quick weight loss programs,
clinics and slimming-pills, only to be disappointed later. Ideally, if one wants
to lose weight, he/she should adopt a balanced diet, by consuming nutritious
low-calorie foods and increasing physical activity.
Many of the quick fat loss diets undermine the health, cause physical
discomfort, flatulence and ultimately lead to disappointment when one starts
regaining weight, shortly after losing it. Quick weight loss diets and fasting
usually place too much stress on one type of food. They contravene the
fundamental principle of good nutrition – to remain healthy one must consume a
balanced diet, which includes a variety of foods.
Many 'fad' or quick weight loss diets reign supreme briefly, only to fade out.
Although some wane from popularity due to being unproductive or unsafe, some
simply lose the public's curiosity. Examples of such fad diets include the South
Beach Diet, Atkins diet, grapefruit diet and Breatharian. Many fad diets
advocate a specific technique (such as eliminating a certain food, or eating
only certain combinations of foods) in conjunction with the basic idea that the
body makes up the difference in energy by breaking down and utilizing some part
of itself, essentially converting matter into energy. This self-cannibalism, or
catabolism as it is referred, typically starts with breakdown of stored body
fat.
Conclusion
The only way to attain and maintain permanent fat loss is by not falling for
fad diets, but adopting a balanced, healthy diet that fits your lifestyle and
involves regular physical activity.
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Thinking about a Quick Fat Loss Solution
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